PRIVATE COACHING
Whether you're starting your journey or you're training for a big PR, I've got you covered. It's not always easy to stay motivated, even when you really want to accomplish your goal. That's why I'm here - to help give you that extra push when you need it and to make sure your training is right for your life.
All packages include:
- A free intake call
- A personalised plan built around your life
- Integration of strength & mobility for injury prevention
- Email/text support for all your questions
- Training scheduled in TrainingPeaks for a clear training overview
- Monthly video check-in
Do you have questions about a package or do you want to tailor it more to your needs? Feel free to contact me and we'll see what we can setup!
TRAININGPEAKS
To give both you and me a good overview of your sessions and your progress, I'll be using TrainingPeaks. On this platform you'll find your workouts, which can be automatically syncronised with your watch.
Optional delivery via PDF.
START
€70/4 weeks
Find your spark
You're just getting started or you are returning after injury or burnout.
This package helps you find joy in movement and build the basics.
INCLUDED
- Personalised beginner program (running or general fitness)
- Basic Strength & Mobility integration to reduce injury risk
- Training delivered via TrainingPeaks
- 30 min video call every 4 weeks to discuss progress and challenges
- Focus on mindset & routine.
- Text/email support for small questions and motivation between check-ins (reply within 48h)
BUILD
€105/4 weeks
Level up your training
You're a runner or triathlete who's looking for more structure, accountability and progress.
INCLUDED
- Personalised running/triathlon program based on your schedule, fitness and goals
- Strength & Mobility integration tailored to your sport
- Training delivered via TrainingPeaks
- 45 min video call every 4 weeks to review training and plan the next steps
- Weekly program adjustments based on your progress
- Unlimited text/email support for training or recovery questions
(reply within 24h)
PERFORM
€125/4 weeks
Chase your next PR
You're someone who's aiming to peak for a race or major goal. Whether that's a new PR or a new distance.
INCLUDED
- Personalised running/triathlon program based on you schedule, fitness and goals
- Strength & Mobility integration tailored to you sport
- Training delivered via TrainingPeaks Pro
- 45 min video call every 2 weeks to review training and plan the next steps
- Weekly program adjustments based on you progress
- Unlimited text/email support for training or recovery questions(reply within 24h)
- Nutrition & race fueling guidance based on your goals and preferences
- Prace planning & pacing strategy support
- Priority access for race-week adjustments or check-ins
COMPARE PACKAGES
Target
Main goal
Training plan
Plan updates
Video calls
Text support
TrainingPeaks
Strength/Mobility
Nutrition guidance
Race planning
START
Beginner/comeback athletes
Consistancy & enjoyment
Running/general fitness
Every 4 weeks
1 x 30 min / 4 weeks
Unlimited (≤48h response)
TrainingPeaks basic
Included
-
-
BUILD
Consistent runners/triathletes
Structure & performance
Running & triathlon
Every 2 weeks
1 x 45 min / 4 weeks
Unlimited (≤24h response)
TrainingPeaks basic or pro
Included (sport-specific)
-
-
PERFORM
Race-focused athletes
Peak for race / PR
Running/triathlon
Weekly
2 x 45 min
Unlimited (≤24h response)
TrainingPeaks Pro
Included (periodised)
Race & fueling plan
Included
Contact me
Not sure which plan is right for you? Fill out this
form and I'll get in touch!